What is the connection between Nutrition, Music and Online Study?
Turn on the turbo when learning through Online Business Academy for your Qualification!
“Nutrition” is the intake of organic and inorganic substances that are present in the food in solid, liquid, gaseous or dissolved form. With the help of these substances, the body substance is built or renewed and covered the necessary energy for all life processes. ”
Diet, which massively affects the brain’s performance is Brainfood. What sets Brainfood apart and does it actually boost the brain’s performance?
Phosphorus, zinc, selenium and potassium are those trace elements that cause concentration problems in deficiency. Pears, nuts, broccoli, garlic, strawberries, spinach, cereals (raisins!), Fish, soy and apples are among the most important brain food representatives. In the course of Vitamen E, unsaturated fatty acids as well as B-vitamins, nuts should be considered especially as a super brain food. Why should one torture oneself? Change your diet.
The 15 best foods for the brain are as follows:
4.) Nuts (walnuts, almonds, etc.)
13.) dried plums
With a healthy muesli – at this point we recommend “Morning Hour” by P. Jentschura – mixed with curd cheese, which then lingers for a long time in the intestine and thus delays the feeling of hunger, you can start the day with full energy. In between you can already grab nuts of all kinds. So enjoy your brain food in the future – combined with our interactive learning platform – then you will learn even easier.
How can one learn even better? Music should also support learning – especially the atmosphere – at this point supposedly Baroque music or classical music by Wolfgang Amadeus Mozart should have a particularly good influence on learning. On YouTube there is a massive base of classic, modern classical music, different music for learning. Give it a try and write us, which one helped you best. Tell us if you really could learn better or more sustainable – we would like to publicize your experience – so that others can benefit as well.
So invest in the safest investment – in yourself – with an Online Business Academy learning program and get more security and more freedom at the same time. Education is your foundation for a stable and successful life.